This class aims to strengthen the body, challenge your balance and get you in the "zone" of physical mediation. This class is upbeat and energizing with traditional vinyasa poses and a breath to movement pace. Each class will end with a still meditation to quiet the mind.

Increase balance, muscle tone and overall core strength with this 45 minute class. Breath work, classic Pilates exercises and basic Vinyasa poses are used to target the "powerhouse" of the body.

In this class we will hold fewer postures for much longer, allowing the body to relax in each pose. Enjoy an hour of a quiet, calming practice to release the energy of the week and press the "reset" button.