Weekly Offerings
Root to Rise
This class begins with slow movements and Pranayama to warm up the body and ground the practice. We root ourselves before we challenge our physical practice at a breath to movement pace. The room is heated & the lights are low. All are welcome.
MONDAYS
6:30PM
FYT KEY WEST
Core Flow
Core flow incorporates a powerful vinyasa practice with challenging Pilates session. This class varies week to week but many of the fundamental exercises are consistent so students can see themselves getting stronger with each week. The room is heated and all are welcome.
WEDNESDAY MORNING
8:30AM
FYT KEY WEST
Yoga isn’t a “one size fits all” practice. Lea provides guidance so you can decide what feels best for your body. Explore the class offerings to find what calls to you…
Private Group Classes
Book a customized private session while you’re in the Keys. Lea has worked with Bachelorette & wedding parties as well as local clients celebrating special occasions. This class will be what you want it to be, whether you prefer to wake up with the sun or flow with the sunset.
Classes can be held on the beach or at your accommodation.
